Home > Fitness - Sponsored by YMCA > D1 Training Cincy North
At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science.
At the heart of our 54-minute workouts is our proprietary 5-Star Training Program system, where all workouts follow a specific progression of:
Dynamic warm-up
Performance
Strength training
Core and conditioning
Cool down
What began as training solely for the aspiring youth athlete matured into fitness training for adults as well, with all who participate in the D1 Training process moving aggressively towards their goals. Now, it is no longer Will’s presence on the turf fueling the growth of D1 but the thousands of athletes dedicated to their training and capturing their goals.
“D1 has become my favorite place to workout! Small class sizes mean a personalized experience in a safe, clean setting. Trainers will always push you to work to your fullest capability and offer modifications as needed. The community holds you accountable and will keep you coming back week after week.”
Looking to get some energy out of your little one while it is cold outside? Bring your toddler down to D1 Training Cincinnati for Toddler Turf Time!
Only $10 per hour, supervision not provided but fun is required!